The avocado is a unique type of fruit and is excellent as a part of a gluten-free, vegan, alkaline diet. Nutritionally, avocados are in a class by themselves because of the numerous benefits they offer.

Avocadoes can be purchased year-round and should be part of your daily meals. As strict vegans, my husband and I  use them in our smoothies, salads, appetizers, dips, and sandwiches.  Below is a photo of my Avocado And Strawberry Supreme.

At this juncture, I would like for you to watch this extraordinary Youtube video on the benefits of eating avocados daily.