March 1, 2020

Since I wrote my first cookbook in 2016, I have been closely studying and  researching the following: The reactions of the body to alkaline and acid foods How to maintain an alkaline body Which foods rank highest on the alkaline and acid scale  Conclusive findings on which grains, nuts, pulses, & beans are alkaline or…

March 1, 2020

WHAT IS FONIO Fonio is a super grain and is grown mainly in West Africa. It is incredibly nutritious with more iron, protein, fiber, and vitamins that the regular rice.   Fonio has a rich, nutty, earthy flavor, with a texture that resembles couscous. It is grounded into flour and can be used to make bread, porridge, and…

January 22, 2020

ARE MUCUS-FORMING FOODS THE SAME AS ACID-FORMING FOODS? The Western-style diet is often too acidic for the body since our blood is designed to be in a slightly alkaline state. An acid diet increases inflammation and excess mucus in our bodies. CAUSES OF EXCESS MUCUS IN THE BODY The body produces mucus naturally. However, the problem is…

January 22, 2020

FROM THE ODLE’S VEGAN GLUTEN-FREE, ALKALINE KITCHEN HEALTH NUGGET HEMP SEED DID YOU KNOW?- 10 GRAMS OF PROTEIN IS IN 1 TBSP. OF HEMP SEED. Hemp seed is loaded with proteins, vitamins, enzymes, and essential fats, but is very low in carbohydrates. It is rich in omega-3 and omega-6 fatty acids. Hemp seed is a…