March 1, 2020

Since I wrote my first cookbook in 2016, I have been closely studying and  researching the following: The reactions of the body to alkaline and acid foods How to maintain an alkaline body Which foods rank highest on the alkaline and acid scale  Conclusive findings on which grains, nuts, pulses, & beans are alkaline or…

March 11, 2018

THE NOPALE CACTUS   Many plants are said to help in the prevention of cancers and other health problems. The Nopale cactus is known for its many health benefits.  Among the many benefits are: reduces both diarrhea and constipation symptoms, maintain blood sugar levels in type two diabetics, and helps to prevent lung and skin…

February 13, 2018

The avocado is a unique type of fruit and is excellent as a part of a gluten-free, vegan, alkaline diet. Nutritionally, avocados are in a class by themselves because of the numerous benefits they offer. Avocadoes can be purchased year-round and should be part of your daily meals. As strict vegans, my husband and I  use them…

February 13, 2018

 GLUTEN-FREE, VEGAN, ALKALINE CHICKPEA & WAKAME FRITTERS INGREDIENTS ¾  cup of wakame (seaweed) 3 tbsp lemon juice 1 tbsp chia seed meal 2 cup chickpea flour ½ tsp coriander 1 tbsp turmeric ¼ tsp sage ¼ cup organic cilantro Pinch of cayenne pepper ½ cup organic chopped scallion 1 cup alkaline or filtered warm water…