March 10, 2020

INGREDIENTS 1  cup raw sea moss 2 cups water + 8-10 cups water for soaking the sea moss 4 tbsp lime juice HOW TO STERILIZE THE JAR 1 large saucepan 1 medium-size canning jar with lid Enough hot water to half-fill the saucepan (make sure the water covers the jar by at least an inch)…

March 1, 2020

Since I wrote my first cookbook in 2016, I have been closely studying and  researching the following: The reactions of the body to alkaline and acid foods How to maintain an alkaline body Which foods rank highest on the alkaline and acid scale  Conclusive findings on which grains, nuts, pulses, & beans are alkaline or…

March 1, 2020

INGREDIENTS 3 cups spelt flour Pinch sea salt ½ cup date sugar 1 tsp baking soda 3 tbsp lime juice 1 tsp pure vanilla extract ½ cup grapeseed oil FILLING 4 cups fresh blueberries 2 tbsp lime juice ¼ cup agave 2 finely chopped tart apples 1 tbsp sea moss gel DIRECTIONS Preheat the oven…

March 1, 2020

WHAT IS FONIO Fonio is a super grain and is grown mainly in West Africa. It is incredibly nutritious with more iron, protein, fiber, and vitamins that the regular rice.   Fonio has a rich, nutty, earthy flavor, with a texture that resembles couscous. It is grounded into flour and can be used to make bread, porridge, and…