More Than a Cook Book

Healthy eating, micronutrient building, and internal body system cleansing

Healthy eating, micronutrient building, and cleansing of the internal body system is the heart and soul of More Than A Cookbook. One of the main causes of a sluggish, wrecked immune system is mainly due to a shortage of the vital, essential micronutrients which are of two types (minerals and vitamins). These micronutrients can be found in abundance in fresh fruits, vegetables, nuts, beans, and pulses. The recipes in this cookbook were designed to utilize these vital micronutrients found in a plant-based diet. More Than A Cookbook is an excellent resource which will greatly assist in the transition to flavorful gluten-free, vegan, vegetarian, alkaline meals.

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Healthy eating & Micronutrient Building

More Than A Cookbook is based on a Plant-base diet. Some individuals believe that we need to eat meat to get our protein. However, on the other hand, some nutritionist advocates the fact that most plant-based foods like nuts, grains, vegetables, seeds, fruits, and legumes contain enough protein to adequately nourish the body.

Acid foods such as dairy products, highly processed foods, meats can negatively affect the body system and may lead to chronic diseases, such as cancer, heart disease, and diabetes. However, alkaline foods mainly found in the plant kingdom produces an alkaline blood pH thus ensuring the proper function of your organs.

More Than A Cookbook advocated drinking alkaline water, due to its many health benefits, which includes the reduction of the symptoms of acid reflux and the neutralization of acid in the bloodstream. To maintain health at its optimum, you need to drink good water, not any type of water. Learn More

Coral E. Odle

Inspiring Cook & Award-Winning Author

Coral Odle has training and experience in dietetics, nursing, pastoral work, teaching in elementary and high schools in United Kingdom and the USA. She has worked as an Educational Administrator in the Caribbean, and the United Kingdom. Coral is a pastor’s wife who has worked with her husband for over 30 years in many aspects of church life. After being in teaching and educational administration for over 27 years, Coral is now working as a Real Estate Broker and is involved in missionary volunteer work in the US, the Dominican Republic and Haiti. It is her passion to help those who are disadvantaged both physically and spiritually in many parts of the world. Coral’s hobbies include cooking, walking, reading spiritually uplifting books, and traveling. Coral E. Odle, MSEd, MTh.

Book Reviews

What People Are Saying

Wanda G. Deane

More Than a Cookbook is truly much, much more than a cookbook! Coral Odle has produced a masterpiece by skillfully combining sound health principles and appealing recipes to satisfy the needs of beginners as well as professional cooks. Rarely is vegan, vegetarian and gluten-free food nutritious, attractive and appetizing.

Ruth Horton, EdD

Health is the greatest of our God-given talents. This cookbook offers a strong and uniquely creative content menu that equips the reader and user to " prosper and be in good health." The author writes and cooks with quality of life and longevity in view.

Bernetta Taylor

As an aspiring vegan, I found “More Than A Cookbook” to be the perfect jumpstart to a more healthier eating lifestyle choice. The cookbook has a wide array of nutritious, gluten-free and nut-free, easy to follow vegan recipes. From appetizers to smoothies to desserts. Chickpea Pate, Cashew Cheese and the Cranberry and Lemon Muffin were some of my favorite sampled fares. The cookbook also provides helpful tips on cleansing, juicing, sugar and egg substitutes along with practical, healthful nutritional advice.

Shaune Williamson

As a proactively health conscious individual, I find More Than a Cookbook stimulating, refreshing and intriguing. It encourages me to include more healthful food items and recipes in my daily quest to take control of my health care. From the recipes to the food charts, to the 21day cleanse, this book is a comprehensive guide to good health. Indeed, Coral Odle’s book is more than a cookbook.

More Than A Cook Book